Run on Ice – Clinics and Events with SWM!
We are excited to launch a series of ice running clinics and events leading up to the Sollentuna Winter Marathon (SWM) to help you run your best race ever. Join professional ice running coach Nicholas for expert technique training, practical exercises, and advice on how to run safely and efficiently on slippery winter roads. You’ll also receive equipment tips tailored for ice and snow conditions.
​
Participants will have the unique opportunity to preview sections of the SWM courses before race day, guided by SWM founder Nicholas himself.
​
Safety is our priority. During all events, we will assess ice quality in collaboration with local skaters from SSSK and consult ice reports from Sollentuna Municipality. Nicholas, an experienced skater, ensures safety measures including throw ropes, ice picks, and other essential gear are available if needed. While participation is at your own risk, we will never run on ice that we consider unsafe.
​
Take advantage of these clinics to improve your ice running skills, confidence, and race readiness before the SWM!
RUN ON ICE - CLINIC 17/1
Led by a professional coach, the group will run to the nearest runnable ice for practical exercises and training in running on water. There will also be technical training for running on snow-covered wooden paths and slippery trails.
​
When: 17/1 - 2026
Time: 10.00-12.00
Where: Edsvik viewing point
Price: 345 kr/person including fika at Gelaterian.
Equipment: Warm running clothes, studded shoes or shoes with ice cleats
Distance and pace: Approx. 10 km, group pace
Participants: Max 20 (if demand is high, more coaches will be added, and additional spots may be offered).
RUN ON ICE - COURSE TEST 31/1
Together with SWM founder Nicholas, parts of the course will be test-run in the weeks leading up to race day. It will be approximately 21 km, either on or around Norrviken or Edsviken, on ice or trail, depending on conditions on the day.
When: 31/1 - 2026
Time: 10.00-12.00
Where: Edsvik viewing point
Price: 195 kr/person including fika at Gelaterian
Equipment: Warm running clothes, studded shoes or shoes with ice cleats
Distance and pace: Approx. 21 km, 1.50-2.00 hours
Participants: Max 20 people (can be expanded to more groups with a local guide)