Winter running shoes and traction tips – How to Run safely on ice and snow
Running during winter in Sollentuna can be a magical experience – crisp air, beautiful snowy landscapes, and the satisfaction of being outdoors when many choose to stay inside. But with snow, ice, and slippery surfaces come real challenges. To prepare safely and effectively for Sollentuna Winter Marathons, the right shoes, spikes, and traction gear make all the difference.
This guide covers the best winter running shoe options, cleats, and practical tips for running safely on icy roads, snowy trails, and frozen paths.
Choose the right winter running shoes
Slippery conditions are every runner’s biggest obstacle in winter. Many avoid running outside when it’s icy, but with the right shoes and traction aids you can:
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Reduce the risk of injuries.
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Maintain a natural running stride even on icy roads.
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Train consistently for marathons without a seasonal break.
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Enjoy a safer and more fun winter running experience.
10 winter running shoe and traction tips for ice and snow
Running shoes with built-in studs
Studded running shoes are the most reliable option for icy conditions. Brands like Icebug and Salomon produce models with small metal spikes in the sole, giving maximum grip on frozen roads. Perfect for long runs while preparing for Sollentuna Winter Marathons. F.ex. IceBug
DIY screw-in studs for your regular running shoes
If you don’t want to buy new shoes, you can add small screw-in studs to the outsole of your current pair. This budget-friendly option improves traction on ice significantly. F.ex. BestGrip
Removable traction cleats
Classic running cleats can be strapped over your shoes and removed when you switch surfaces. Ideal if your route includes both bare pavement and icy sections. F.ex. NordicGrip
Lightweight chain-style cleats
A lighter alternative to traditional rubber traction devices. They sit closer to the shoe and don’t interfere as much with your running stride. F.ex. Snowline
Trail shoes with aggressive tread
On packed snow rather than solid ice, trail shoes with a rugged outsole can provide excellent grip. They’re also great for winter trail running and cross-training. F.ex. VJ shoes
Forefoot traction cleats
Some cleats only cover the forefoot, giving extra grip during push-off while keeping the heel comfortable on harder ground. Useful if your route mixes asphalt and icy patches. F.ex. FrontGrip
Waterproof running shoes with Gore-Tex
Waterproof running shoes keep your feet dry in slushy conditions. While they can feel stiffer than mesh shoes, the warmth and comfort are invaluable during cold long runs. F.ex. Asics GTX
Warm socks and layering
Shoes are half the equation – the right socks make the other half. Combine thin performance socks with a warmer winter pair. For extreme cold, add toe warmers. F.ex. Gococo
Gaiters for snow protection
Light gaiters prevent snow from entering your shoes from above. They’re simple, effective, and help keep your feet warm and dry during longer runs. F.ex. Altra Gaiters
Have two winter options
Switch between studded running shoes for icy days and trail shoes for snowy trails. That way you’re always prepared for changing winter conditions.
Winter Running Technique Tips
Choosing the right winter running shoes is just the beginning. Your running form and strategy also play an important role:
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Shorter strides: Keep steps shorter for better balance.
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Stay centered: Keep your body weight directly over your feet.
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Warm up carefully: Start at a slower pace, especially on icy roads.
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Adapt your route: Sometimes packed trails or plowed walkways are safer than slippery roads.
