Ice Running – Best Tips & Guide for Sollentuna Winter Marathon and Winter Running on Ice
Running on ice is both a challenge and an adventure. Ice running offers a unique feeling of freedom, but it requires the right technique and gear to stay safe and enjoy the experience. This guide is written for beginners who have never tried running on ice before and want practical ice running tips to prepare for the Sollentuna Winter Marathon.
Ice running technique – learn how to run on ice like a pro!
To succeed at ice running, you need to adjust your running technique. The surface is hard and slippery, and small changes can make a big difference for both balance and safety. Here are 5 ice running technique tips:
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Shorter strides: Helps maintain control and reduces the risk of slipping.
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Keep your weight over your feet: Avoid leaning too far forward, as it increases the chance of falling.
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Soft foot placement: Land your feet under your body, not in front.
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Use your arms for balance: Move them actively on slippery sections to improve stability.
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Adjust your speed: Listen to the ice and adapt to the grip of the surface.
Ice running gear – the right shoes and clothing for winter running
Having the right ice running gear is essential for a successful and safe run. On ice and snow, traction can change quickly, so choose shoes and clothing that perform well in different conditions. During the Sollentuna Winter Marathon, you’ll run on ice, snow, and winter roads – flexibility is key. 5 ice running gear tips:
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Crampons or spiked shoes: Provide the best grip on ice.
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Trail running shoes: A good choice for mixed surfaces with ice and snow.
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Wool socks: Keep your feet warm even if they get damp.
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Layered clothing: Adjust your warmth during the run.
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Hat and gloves: Essential for comfort in cold conditions.
Safety and preparation – key tips for ice running success!
Ice running is safe when the organizers of the Sollentuna Winter Marathon check the ice thickness, but during training it’s important to take responsibility yourself. With the right preparation, you can run on ice both safely and confidently. 5 ice running safety tips:
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Run in daylight: You can spot cracks and uneven surfaces.
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Train on mixed surfaces: Get used to snow, ice, and gravel.
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Bring extra clothing: Stay warm after your run.
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Don’t run alone: Always have at least one running partner.
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Plan alternative routes: Avoid areas where the ice doesn’t feel safe.
Make ice running your next big adventure!
Ice running isn’t just exercise – it’s a winter adventure. With the right technique, gear, and respect for nature, you can turn icy lakes and snowy roads into your own running arena. Start slowly, train with shorter sessions, and build confidence step by step. When you finally reach the start line of the Sollentuna Winter Marathon, you’ll be ready to enjoy every stride on the ice.
Take the opportunity to discover a whole new side of running – chilly, challenging, and unforgettable!
Ps. Keep an eye out under EVENTS for our clinics and course tests during the weeks leading up to the race.